PRIVATES
Its All About You
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A little after becoming a certidied yoga teacher I realized I wanted my students to really feel & recognize what the practice was offering. I craved your "OMG I feel the difference now" reactions and to feel the connection of your breath & movement.
I began teaching privates, because this is where I could truly connect and work with the you. This is how I can understand your body, be present with your mind & bodies goals, offer open ears for whoever is willing to open up and share their story, with hope that I can help get them past anything they no longer believe they have power over. When we connect, I will address your strengths and needs and do my absolute best to lead you in the right direction to reach your goals whatever they may be.
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If you’d like to set up a private session(s) please contact me through my website or send me a chat and we can schedule a time to either meet or call to discuss what exactly you’re looking for. What do you want to work on, what are you having trouble with, what is your goal, maybe you want to take it on a more spiritual level and we can add meditation and breath techniques in our sessions, their endless possibilities, so let’s tune in and begin your new journey!
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Yoga is a never ending journey, forever growing and expanding in new ways, being incorporated and presented in different styles... let’s find what works for you.
BACK TO THE BASICS
It is extremely important to understand the basic/general poses and their form, that is respectable to your body.
Have you ever had to look up in the middle of a class to see what your "neighbor" was doing, because you have no idea what pose(s) the teacher is calling out? Have you left a class with your body not feeling the freedom it was craving for? Maybe you want to start doing hot yoga specifically... then you need to know your form in your poses.
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Schedule an appointment with me. Let me know what you're interested. and their form that is respectable to your body? We can schedule a consultation or just briefly speak over the phone. Let me know exactly what you were looking for and we can set up private sessions to work with your body and get you started on your yoga journey. If you’re not interested in having a private session, let me know and I can advertise a group class for yoga basics. In addition I also hope to see you and have a schedule up with weekly classes that I can offer at studios or pop-up classes, etc.
SWEAT & LET GO VINYSA FLOW
Relax and Renew
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Do you want to get a little deeper with your practice? Feel the connect between the mind, body, breath, and soul? Let’s set up a private for Vinyasa flow.
Learning to link your breath with movement, new ways to transition and flow, as well as getting a nice body workout... while training the mind by using the breath, on how to use your breath to tell your mind and body who is in control. What a beautiful challenge and once you feel it, you're UNSTOPPABLE! By finding the power we use every day and using it to calm the mind, as well as turn the minds focus directly to the breath, you show the body that you are in control.
YUNG YOGIS
Start Young, Finish Strong
No electronics for one hour.... what?!